Starting off for 5 min in a 20 min max exposure tanning bed and working your way up to the full 20 min makes you 4x less likely to burn from sun exposure. Your 15 SPF just got upgraded to 60! Sun exposure in a controlled environment, a tanning salon with educated team members, is the smart way to acquire that bronzed healthy glow. Slather on that sunscreen when you leave the tanning salon. Your skin will get the benefits from the sun without the over exposure.